Weigh In record (no journal entry) for 12 August 2022
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183.6 lb
Lost so far: 45.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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543 kcal
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Fat: 13.82g | Prot: 28.76g | Carb: 79.36g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Plátano. Dinner: Hacendado Salmón Ahumado, Pepino, Zanahorias Pequeñas, Tomates Rojos, Hacendado Corazones de Lechuga Romana. Snacks/Other: Nescafé Café, Yosoy Bebida de Arroz. more...
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losing 18.5 lb a week
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104....75's weight history
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