Weigh In record (no journal entry) for 12 August 2022
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1939 kcal
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Fat: 79.89g | Prot: 130.84g | Carb: 189.82g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Gloria Mantequilla sin Sal, Brócoli, Huevo, Curry en Polvo, Santa Clara Leche Entera, Lechuga. Lunch: La Huerta Mezcla Stir Fry, Toronja, Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Pepino (con Cáscara), Salmón, Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya. Dinner: Curry en Polvo, AdeS Leche de Soya sin Azúcar, HEB Cocoa, Plátano, Libanius Jocoque Seco Natural. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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gaining 1.5 lb a week
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