Weigh In record (no journal entry) for 12 August 2022
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172.6 lb
Lost so far: 35.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1264 kcal
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Fat: 61.49g | Prot: 55.90g | Carb: 119.62g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Dempster's Hamburger Buns, Creme Brulee, Egg Roll with Beef and/or Pork, Pork Schnitzel, Mixed Salad Greens. Snacks/Other: Beatrice 0% Skim Milk. more...
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losing 7.0 lb a week
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