Weigh In record (no journal entry) for 12 August 2022
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189.8 lb
Lost so far: 64.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2611 kcal
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Fat: 90.76g | Prot: 175.77g | Carb: 260.01g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Kaufland Vegane Schnitzel, Frosta Veggie Bami Goreng, Teutoburger Ölmühle Raps Kernöl. Dinner: Take It Veggie Vegane Bällchen, Rispentomaten. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 1.5 lb a week
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