gage4ever's Journal, 12 August 2022

165.5 lb Lost so far: 29.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 34.09g | Prot: 60.38g | Carb: 255.15g.   Breakfast: 100% Whole Wheat Bread, Market Pantry Finely Shredded Cheddar Jack Cheese, Stop & Shop Egg Whites. Lunch: Bob Evans Original Sausage Gravy, Bell Peppers, Cooked Mushrooms. Snacks/Other: Orange Juice . more...

2350 kcal

Activities & Exercise: Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...