Weigh In record (no journal entry) for 12 August 2022
|
162.0 lb
Lost so far: 53.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
1140 kcal
|
Fat: 42.20g | Prot: 67.34g | Carb: 126.70g.
Breakfast: Banana Nanica, Italac Leite Desnatado, Quaker Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Beterraba Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa. Dinner: Hortifruti Abacaxi, Sadia Drumette Coxinha da Asa, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Swift Pão de Queijo Coquetel, Hortifruti Abacaxi. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolina almeid's weight history
|