Weigh In record (no journal entry) for 06 June 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1979 kcal
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Fat: 65.31g | Prot: 104.26g | Carb: 254.37g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Yellow Rice, Black Beans, Baked or Broiled Scallops, Steamed or Boiled Shrimp, Grouper Fillets, Vinegar, Rachael Ray EVOO Extra Virgin Olive Oil, Tomato Slice, Shredded Lettuce. Snacks/Other: Deluxe Mixed Nuts, Merlot Wine, Fish Oil Omega 3. more...
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2115 kcal
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Activities & Exercise:
Sitting - 5 hours, walking, 4.43m, 3.9mph - 1 hour and 9 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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