Weigh In record (no journal entry) for 12 August 2022
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184.3 lb
Lost so far: 2.2 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1403 kcal
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Fat: 76.42g | Prot: 66.90g | Carb: 91.61g.
Breakfast: Milsani Queijo Quark Magro, Continente Equilibrio Skyr Natural 0%, Mirtilos, Muesli. Second Breakfast: Café Expresso, Amêndoas, Prozis Brazil Nuts. Lunch: Betty Bossi Mixed Salad. Afternoon Tea: Maçã. Tea: Vinho Pinot Blanc. Dinner: Azeite Extra-Virgem, Continente Equilibrio Queijo Mozzarella Light , Tomates, Go Natural Sopa de Abóbora . more...
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losing 3.1 lb a week
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