Weigh In record (no journal entry) for 12 August 2022
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177.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1509 kcal
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Fat: 67.42g | Prot: 42.17g | Carb: 183.37g.
Breakfast: Blueberries, Strawberries, Activia Vanilla Yogurt, Zipfizz Berry. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Potato Salad with Egg, Frankfurter or Hot Dog on Bun. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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gaining 10.5 lb a week
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kbukow01's weight history
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