Weigh In record (no journal entry) for 12 August 2022
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1517 kcal
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Fat: 48.05g | Prot: 33.84g | Carb: 239.55g.
Breakfast: Яблоко, Чернослив, Увелка Хлопья Овсяные Традиционные. Lunch: Чернослив, Акконд Отломи Конфеты Оригинальные, Ирис, Акконд Птица Дивная , Экомилк Масло Сливочное 82,5%, Макдоналдс Кетчуп, Майонез, Жареное Яйцо, Лаваш. Snacks/Other: Яблоко. more...
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39 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Squats (Legs) - 2 minutes, Google Fit - 23 hours and 56 minutes. more...
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gaining 7.7 lb a week
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