Jeanine1971's Journal, 12 August 2022

175.0 lb Lost so far: 6.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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545 kcal

Fat: 17.24g | Prot: 23.72g | Carb: 73.78g.   Breakfast: Calvé Pindakaas (10g), Wasa Lichtgewicht, De Notenshop Omega Zadenmix , Chiquita Banaan, AH Halfvolle Vanille Yoghurt. Lunch: Jumbo Jong Belegen 30+ Kaas, Bruine Boterham. more...

734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Fitbit - 21 hours and 20 minutes. more...