Weigh In record (no journal entry) for 12 August 2022
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163.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1458 kcal
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Fat: 51.05g | Prot: 60.29g | Carb: 198.72g.
Breakfast: Strawberries , Tesco Oatbran. Lunch: Aldi Mint Chocolate Chip Ice Cream, Tesco Balsamic Dressing, Cucumber (with Peel) , Mixed Salad Greens, Yellow Sweet Peppers . Dinner: Tesco Pork Chop, Green String Beans, Mashed Potato made with Milk (from Fresh). Snacks/Other: Bulk Powders Psyllium Husks, Bonne Maman Madeleine, The Collective Dairy Raspberry Gourmet Live Yogurt , Nakd Lemon Drizzle Bar, Golden Wonder Wheat Crunchies Crispy Bacon. more...
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losing 0.3 lb a week
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 Comments
Not really sure if I’m doing something wrong because I know I eat well and exercise when I can between running and body weight exercises 3 times a week but it doesn’t seem to do much
12 Aug 22 by member: sexylady-jj
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Are you taking into account hidden calories from drinking ?
12 Aug 22 by member: Scalie0460
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r u weighing everything properly my lovely? including sauces, dressings and oils etc which u cook in? I'm struggling too but think I've reached a plateau so just gotta b persistent. xx
12 Aug 22 by member: Addison5712
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Yes constantly making sure nothing isn’t counted even teas and all is measured, I have stopped using sauces like ketchup where possible. I usually even leave calories during the day because I know I will want an ice cream in the evening because it’s so hot
12 Aug 22 by member: sexylady-jj
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I'm the same, not using quite all my calories, keeping my macros in check, doing my steps, drinking plenty of water and still barely losing, so I feel ur pain, uvr not alone xx
12 Aug 22 by member: Addison5712
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