Weigh In record (no journal entry) for 12 August 2022
|
170.4 lb
Lost so far: 66.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
1826 kcal
|
Fat: 57.67g | Prot: 93.31g | Carb: 233.02g.
Breakfast: Feigen, Orangen, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Erdbeeren, Wassermelone. Lunch: Kürbis, Möhren, Barilla Vollkorn Spaghetti, Dosentomaten, Zwiebeln, Olivenöl, Vegetalia Erbsenprotein. Dinner: Söbbeke Bio Gouda, REWE Beste Wahl Dinkel Vollkornbrot, Edeka Bio Sauerrahm 10%, Grüner Blattsalat, Zucker. Snacks/Other: Edamer, Danone Mypro+ Protein Heidelbeere, Pfirsiche, Ener Bio Feine Zartbitter Schokolade 70%, Gourmet Süße Eishörnchen, Grandessa Milch-Eis Karamell, Carpe Diem Kombucha Cranberry. more...
|
|
2010 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 52 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 58 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|