Weigh In record (no journal entry) for 12 August 2022
|
201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
2660 kcal
|
Fat: 60.17g | Prot: 232.43g | Carb: 288.20g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream, Krüger Milchkaffee, Harry Dinkel Sandwich, Gutfried Geflügel-Fleischwurst. Lunch: Piroschki, Mehrkornbrötchen, Rolffes Delikatess Rohschinken, Wilhelm Brandenburg Delikatess Roastbeef, Strauchtomaten, Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia. Dinner: WellMix 50% Protein White Caramel Crisp, Banane, Strauchtomaten, REWE Beste Wahl Oliven Baguette, Ehrmann High Protein Joghurt Erdbeere, True Fruits Smoothie Pink, Ernte Krone Gewürzgurken, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Casein. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|