djezeski's Journal, 06 June 2011

265.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 135.06g | Prot: 73.76g | Carb: 235.76g.   Breakfast: gluten free bread, sausage links. Lunch: stouffer's enchilada. Dinner: Original Bratwurst, Deli Deluxe American Cheese, Gluten Free Brown Rice Bread, Mayonnaise, Ketchup. Snacks/Other: Milk Chocolate Truffle Hearts. more...

3099 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...