Weigh In record (no journal entry) for 16 February 2015
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191.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1663 kcal
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Fat: 49.54g | Prot: 61.53g | Carb: 239.62g.
Breakfast: Lipton Ice Tea Лимон, Апельсиновый Сок, Запеченная или Жаренная Рыба, Рис Вареный, Греческий Салат, Кофе с Молоком и Сахаром, Мёд. Lunch: Пепси Пепси, M&M Драже с Молочным Шоколадом. more...
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3873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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dep-pavel-v's weight history
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