Weigh In record (no journal entry) for 12 August 2022
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183.6 lb
Lost so far: 21.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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978 kcal
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Fat: 49.88g | Prot: 64.81g | Carb: 66.01g.
Breakfast: Herta Knacki Geflügelwürstchen , Schwartau Weniger Zucker Aprikose, Exquisa 0,2% Fitline Frischkäse , Filinchen Original, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Dulano Sülzkotelett , Schwartau Weniger Zucker Aprikose, Bauerngut Sportsalami, Exquisa 0,2% Fitline Frischkäse , Filinchen Original. Dinner: Mayo Feinkost Aioli Dip, Aldi Brötchen, Cocktailtomaten, Gut & Günstig King Prawns Garnelen Provencale. Snacks/Other: Quarki Quarksnacks Erdbeere. more...
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2357 kcal
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Activities & Exercise:
Standing - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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