Weigh In record (no journal entry) for 06 June 2011
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214.6 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2011:
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1417 kcal
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Fat: 49.61g | Prot: 76.70g | Carb: 186.21g.
Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Classic Yellow Mustard, Low Fat Low Sodium American Cheese, 42% Lower Sodium Ham, 100% Whole Wheat. Dinner: 100% Whole Wheat, Extra Crunchy Peanut Butter, Creamy Peanut Butter. Snacks/Other: Fruit and Grain Bar, Classic Style Pretzel Sticks, MYPOLEX LTE CHOC FDGE RTD 4PK, Apples (Without Skin). more...
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gaining 0.6 lb a week
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