Weigh In record (no journal entry) for 12 August 2022
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183.0 lb
Lost so far: 48.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1345 kcal
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Fat: 78.61g | Prot: 70.90g | Carb: 86.36g.
Breakfast: Нектарины, Цезарь Салат. Lunch: Energy Diet Дыня Smart. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов. Snacks/Other: Обычные Блины, NL International КЕТО Черничный Чизкейк Коктейль , Energy Diet Кофе. more...
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losing 3.1 lb a week
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