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moemike
Journal
11 Aug 22
moemike's Journal, 11 August 2022
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Weigh In record (no journal entry) for 11 August 2022
191.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2022:
2212 kcal
Fat: 43.33g | Prot: 66.97g | Carb: 209.71g.
Breakfast:
Think High Protein Bar Brownie Crunch.
Lunch:
Skyline Chili Chili Spaghetti (Large), Doritos Cool Ranch Tortilla Chips (49.6g).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3396 kcal
Activities & Exercise:
Standing - 9 hours and 55 minutes, Sitting - 8 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 55 minutes.
more...
losing 1.4 lb a week
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