|
I did it despite swollen feet legs so pleased with myself well chuffed 😊
Diet Calendar Entries for 11 August 2022:
|
673 kcal
|
Fat: 20.84g | Prot: 48.13g | Carb: 72.55g.
Breakfast: Fried Mushrooms, Cooked Egg. Lunch: Mashed Potato made with Milk (from Fresh), Sainsbury's Mixed Vegetables, Tesco Frying Steak. Dinner: Pepper, Cherry Tomatoes, Gouda or Edam Cheese, Hovis Wholemeal Bread. more...
|
|
 Comments
You're amazing, You didn't make excuses you just got on with those steps, making it so much more rewarding, Congratulations 👏🏻💪🏻👏🏻💪🏻👏🏻💪🏻👏🏻💪🏻💗
12 Aug 22 by member: ellieree
|
Well done lovely Nadia xx
12 Aug 22 by member: Addison5712
|
Thank you ❤️Addison ❤️🌷🌷🌷
12 Aug 22 by member: Nadia Awni
|
ellier my lovely thank you so much for you words of kindness & uplifting support xxxx bless ur kind soul 🧡🧡🧡🧡
12 Aug 22 by member: Nadia Awni
|
12 Aug 22 by member: Chestnut63
|
13 Aug 22 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nadia Awni's weight history
|