shellrj's Journal, 11 August 2022

234.8 lb Lost so far: 18.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 119.62g | Prot: 124.60g | Carb: 210.98g.   Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Butter, Fried Egg. Lunch: Corn, Dinner Rolls , Pioneer Brand Peppered Gravy Mix, Mashed Potato, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin, Macaroni or Pasta Salad, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Watermelon , Tomatoes, Great Value Deli Sliced Oven Roasted Turkey Breast, Hatfield Cooked Ham, Cheddar Cheese , Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Mountain Dew Mountain Dew (7.5 oz). Snacks/Other: Bombay Sapphire Gin. more...

2711 kcal

Activities & Exercise: Fitbit - 24 hours. more...