Chong77's Journal, 11 August 2022


Diet Calendar Entries for 11 August 2022:
561 kcal Fat: 8.03g | Prot: 63.37g | Carb: 55.63g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tesco Pink Lady Apples, Tesco Cornichons, Princes Tuna Steak with a Little Spring Water, Asda Mixed Bean Salad in Water. Dinner: Sweet Red Peppers (Solids and Liquids, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Pacific Pink Salmon. more...
2410 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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