Weigh In record (no journal entry) for 11 August 2022
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155.9 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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832 kcal
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Fat: 37.98g | Prot: 47.04g | Carb: 76.41g.
Breakfast: Qualy Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Bauducco Pão de Forma Integral Fermentação Natural, Quaker Farelo de Aveia, Banana, Ovo Frito, Walmart Queijo Mussarela, Quaker Aveia em Flocos. more...
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gaining 0.9 lb a week
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