Weigh In record (no journal entry) for 16 February 2015
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249.8 lb
Lost so far: 17.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1070 kcal
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Fat: 21.78g | Prot: 51.84g | Carb: 158.50g.
Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso, Tesco Semi-Skimmed Milk. Lunch: Heinz Squeeze & Stir Tomato Soup, Ryvita Sunflower Seeds & Oats. Dinner: Minced Beef (95% Lean / 5% Fat), Dolmio Original Bolognese Sauce, Spaghetti. more...
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gaining 1.5 lb a week
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chrisbramall's weight history
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