Weigh In record (no journal entry) for 11 August 2022
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120.4 lb
Lost so far: 17.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1454 kcal
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Fat: 47.44g | Prot: 84.24g | Carb: 174.89g.
Breakfast: Batavo Leite Desnatado, Banana. Lunch: Batavo Leite Desnatado, Sadia Linguiça Fininha, Peito de Frango, Batata Baroa, Couve Manteiga Refogada. Dinner: Tirol Doce de Leite, Nestlé Nescau, Batavo Leite Desnatado , Carne Moída Refogada, Pão Francês. Snacks/Other: Parmalat Leite Integral, Pastel de Carne. more...
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gaining 0.5 lb a week
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@CéiaMarcia55k's weight history
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