Weigh In record (no journal entry) for 11 August 2022
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162.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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3026 kcal
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Fat: 146.40g | Prot: 146.52g | Carb: 267.60g.
Breakfast: Sütaş Yarım Yağlı Süt, Başyazıcı Special Dana Sucuk, Çırpılmış Yumurta. Lunch: Beyaz Pirinç, Haşlanmış Tavuk Göğsü, Sprite Sprite, HP Classic BBQ. Dinner: Coca-Cola Coca-Cola, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi, Beyaz Pirinç. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Magnum Mini Badem. more...
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losing 4.6 lb a week
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