Weigh In record (no journal entry) for 11 August 2022
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197.3 lb
Lost so far: 0.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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763 kcal
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Fat: 37.16g | Prot: 31.34g | Carb: 70.69g.
Lunch: Spoleto Carne de Sol, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Perdigão Mortadela Bolognella, Maionese, Pão Doce. more...
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losing 1.5 lb a week
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