Weigh In record (no journal entry) for 10 August 2022
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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766 kcal
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Fat: 38.50g | Prot: 62.90g | Carb: 41.25g.
Breakfast: Националь Мак Кондитерский, Амка Творог Обезжиренный. Lunch: Станция Молочная Творожное Зерно в Сливках 5%. Dinner: Бонтэ Слойка с Индейкой и Овощами. more...
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gaining 4.6 lb a week
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