Weigh In record (no journal entry) for 11 August 2022
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1374 kcal
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Fat: 65.32g | Prot: 83.44g | Carb: 111.38g.
Breakfast: Snaq Fabriq Панкейк Малина, Скатерть-самобранка Корнишоны Маринованные, Вологодское Яйцо, ПП плов. Lunch: Protein Rex Chocolate Brownie, Вологодское Яйцо, ПП плов. more...
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losing 13.9 lb a week
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