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Found the best low-effort calcium-rich snack ever: 1 cup of sliced strawberries, 3/4 cup 0-fat Greek yogurt, and 2 tsp raw sugar. Yes, it has carbs, but it's very satisfying, much, much more so than artificially-sweetened yogurt. Plus, artificial sweeteners trigger insulin production, so better to go with the real thing and just use (a lot) less.
Diet Calendar Entry for 15 February 2015:
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1221 kcal
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Fat: 50.11g | Prot: 91.32g | Carb: 103.46g.
Lunch: Hershey's Special Dark Chocolate Miniatures (1), Wish-Bone Cheddar Bacon Ranch, Mustard, Tanimura & Antle Iceberg Lettuce, Arnold Stone Ground 100% Whole Wheat Bread, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Brown Rice (Long-Grain, Cooked), Cooked Mushrooms (Fat Added in Cooking), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Sugar, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries. more...
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