Weigh In record (no journal entry) for 16 February 2015
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178.8 lb
Lost so far: 7.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1059 kcal
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Fat: 35.40g | Prot: 57.29g | Carb: 124.44g.
Breakfast: Kettle Original Salted Chips, Chocolate Puddings (Dry Mix, Instant, with 2% Milk). Lunch: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Philadelphia Grated Philly & Tasty Cheese (Philadelphia), Woolworths Champagne Leg Ham, Woolworths Wholemeal Bread, Belmont Caramel Wafer Bar (Belmont Biscuit Co). Dinner: Corn on The Cob with Butter, Green String Beans, Chicken Breast Meat, Ingham Chicken Seasoned Coating Mix ( Ingham). more...
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2516 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 40 minutes, Sitting - 6 hours, Driving - 28 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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