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Walked 5.7 miles today. Not all at once, some in the morning and more in the afternoon. Weather was absolutely awesome in Las Vegas today. Mid 70's, no wind, and clear blue skies. It has been a very warm winter this year; averaging 18 degrees above normal. Hard to imagine it is snowing or freezing somewhere else. Pollen has been extremely hard this winter because of the warm climate and recent rain. I never had allergies, but experiencing some congestion in the evening hours.
Diet Calendar Entries for 15 February 2015:
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1435 kcal
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Fat: 52.70g | Prot: 73.96g | Carb: 163.78g.
Breakfast: Great Value Powdered Creamer, Scrambled Egg, Coffee. Lunch: Brown Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Celery, Tomatoes, Sara Lee 100% Whole Wheat Bread (57g), Kraft Fat Free Miracle Whip, Kroger Chunk Light Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Brown Rice, Kretschmer Wheat Germ, Bob's Red Mill Flaxseed Meal, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Red Baron Classic Crust - Pepperoni Pizza. more...
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3486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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