Weigh In record (no journal entry) for 11 August 2022
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131.0 lb
Lost so far: 14.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1221 kcal
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Fat: 40.16g | Prot: 90.47g | Carb: 120.76g.
Breakfast: Skinny Chocaholic Spread Salted Caramel , Foodspring Peanut Butter, Kellogg's Coco Pops Risociok, Banana, Selex Yogurt Greco Magro Bianco. Lunch: Farchioni Olio Extra Vergine di Oliva, Zucchine, Pomodori Ciliegini, Pollo Mauro Salsiccia Tacchino/Pollo , Tipiak Cous Cous Integrale. Dinner: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine, Selex Pane di Segale. Snacks/Other: Lindt Cioccolato Fondente 85%, Milk Crema Dessert alla Vaniglia. more...
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losing 6.2 lb a week
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azzurra1998's weight history
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