Weigh In record (no journal entry) for 11 August 2022
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166.9 lb
Lost so far: 22.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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712 kcal
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Fat: 22.57g | Prot: 36.93g | Carb: 86.95g.
Breakfast: Pâturages Yaourt Nature Bio, Kellogg's Country Store. Lunch: Pâturages Yaourt Nature Bio, Muesli (Fruits Secs et Noix), Baked Beans In Tomato Sauce, Oeuf Poché. more...
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losing 1.5 lb a week
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