Weigh In record (no journal entry) for 11 August 2022
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244.7 lb
Lost so far: 7.5 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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616 kcal
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Fat: 12.77g | Prot: 19.51g | Carb: 117.33g.
Breakfast: Kaffee mit Milch, Banane, Grüner Smoothie. Lunch: Hartgekochtes Ei, Elstar. more...
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steady weight
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 Comments
11 Aug 22 by member: 🍯 Viktor🍯
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Moin Victor, einen schönen Freitag wünsch ich dir
12 Aug 22 by member: hoogan
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