Weigh In record (no journal entry) for 11 August 2022
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174.6 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1255 kcal
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Fat: 49.70g | Prot: 46.33g | Carb: 129.09g.
Breakfast: Douwe Egberts Koffie, De Notenshop Omega Zadenmix , Chiquita Banaan, Aardbeien, AH Halfvolle Vanille Yoghurt. Lunch: Koffie met Melk, Nutella Hazelnootpasta, Calvé Pindakaas (20g), Wasa Lichtgewicht. Dinner: Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Nevo Prei Gekookt . Snacks/Other: Jumbo BBQ Rijstwafel Snack, Coca-Cola Zero Vanilla, Hertog Slagroomijs, AH Basic Paneermeel , Rosé, Calvé Pindakaas (20g), Wasa Lichtgewicht. more...
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1106 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour, Fitbit - 19 hours. more...
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losing 1.5 lb a week
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