Weigh In record (no journal entry) for 11 August 2022
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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871 kcal
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Fat: 9.67g | Prot: 89.42g | Carb: 98.55g.
Breakfast: IronMaxx 100% Vegan Protein Zero Mixed Berries, Aldi Bio Fettarmer Kefir Himbeere. Dinner: Exquisa Milder Skyr Vanille . more...
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losing 12.3 lb a week
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Dennis@2022's weight history
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