Weigh In record (no journal entry) for 08 August 2022
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238.5 lb
Lost so far: 52.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1767 kcal
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Fat: 64.82g | Prot: 141.20g | Carb: 148.07g.
Lunch: Alface, Tomates, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Cenouras, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Body Action Whey Muscle Hammer, Maçã Verde, Integralmedica Protein Crisp Bar Torta de Limão. more...
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losing 5.1 lb a week
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