Weigh In record (no journal entry) for 10 August 2022
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188.5 lb
Lost so far: 22.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1548 kcal
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Fat: 63.13g | Prot: 65.30g | Carb: 165.78g.
Breakfast: More Nutrition Chunky Flavour Stracciatella , Elinas Leichter Joghurt nach Griechischer Art . Lunch: More Nutrition Chunky Flavour Blueberry Cheesecake, Vitalis Knuspermüsli, REWE Bio Heidelbeeren Ungezuckert , Elinas Leichter Joghurt nach Griechischer Art , More Nutrition Light Gourmet Sauce Burger Sauce, Gurke (Geschält), Edeka Kopfsalat , Babykarotten, Ricefield Reispapier. Dinner: Ja! Bolognese Lasagne. Snacks/Other: Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua , Ferrero Hanuta. more...
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losing 2.9 lb a week
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