Weigh In record (no journal entry) for 10 August 2022
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202.2 lb
Lost so far: 11.7 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1470 kcal
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Fat: 49.31g | Prot: 46.34g | Carb: 227.12g.
Breakfast: Beyaz Ekmek, Acuka, Aknaz Tam Yağlı Kaşar Peyniri, Beyaz Peynir, Peynes Tam Yağlı Süzme Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Aşure, Muz, Şeftali, Üzüm. Dinner: Aşure. more...
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losing 4.6 lb a week
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