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131.8 lb
Lost so far: 11.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1566 kcal
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Fat: 39.28g | Prot: 39.24g | Carb: 302.92g.
Breakfast: Banana Nanica, Coco, Abacate, Maçãs Fuji, Couve Manteiga Crua, Água de Coco. Lunch: Maçãs Fuji, Peras, Banana Nanica, Qualitá Salsão, Azeite de Oliva Extra-Virgem, Cenouras, Gini Palmito de Pupunha, Acelga, Shimeji, Raiola Azeitonas Verdes Fatiadas, Arroz de Couve Flor, Coentro, Alface. Dinner: Qualitá Uva sem Semente Crimson, Banana Nanica, Kenko Alga Marinha Desidratada Nori, Coentro, Couve Manteiga Crua, Cenouras, Acelga, Shimeji, Arroz de Couve Flor. Snacks/Other: Jaguacy Avocado, Banana Nanica, Maçãs Fuji, Nude Bebida de Aveia com Cacau, a tal da Castanha Bebida de Aveia. more...
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losing 0.3 lb a week
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