14.0% grasa
|
161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2022:
|
2348 kcal
|
Fat: 100.58g | Prot: 93.81g | Carb: 277.31g.
Breakfast: Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Receta del Abuelo Chorizo Parrillero Premium, San Francisco Paleta Lucuma Manjar, Palta, Lechuga de Hoja Verde, Lentejas con Arroz, Apio, Tomates Rojos. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano. Snacks/Other: Soprole Uno al Día, Natur Natur de Maiz, Surco Mix Frutos Secos y Semillas. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|