Weigh In record (no journal entry) for 10 August 2022
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146.6 lb
Lost so far: 18.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1397 kcal
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Fat: 51.01g | Prot: 117.50g | Carb: 121.26g.
Breakfast: Bonne Maman Four Fruits Preserves, Брынза, Хлебец, Брокколи, Семга Запеченная, Шпинат, Оливковое Масло, Яичный Белок. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Nature's Intent Organic Chia Seeds. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Хлебец, Салат с Авокадо, Овсяная Каша на Воде, Батат, Goya Black Beans, Сибас. more...
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losing 1.5 lb a week
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