Weigh In record (no journal entry) for 10 August 2022
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158.7 lb
Lost so far: 48.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1193 kcal
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Fat: 42.95g | Prot: 41.07g | Carb: 159.01g.
Breakfast: Unimarc Media Palta, Tomates Cherry, Selz Cracker, Selz Cracker. Lunch: Champiñones, Bistec de Res, Miraflores Arroz Blanco, Betarraga, Apio, Lechuga. Snacks/Other: McKay Mini Morocha, McKay Mini Morocha, Tika Mini Rice Pop. more...
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losing 2.6 lb a week
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