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roblain2030
Journal
15 Feb 15
roblain2030's Journal, 15 February 2015
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Weigh In record (no journal entry) for 15 February 2015
192.6 lb
Lost so far:
10.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2015:
2401 kcal
Fat: 103.29g | Prot: 86.28g | Carb: 261.20g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg & Cheese on Croissant.
Lunch:
Turkey Breast Meat, Potato Salad.
Snacks/Other:
Starbucks White Chocolate Mocha (Tall), Drake's Coffee Cakes.
more...
2789 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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