Weigh In record (no journal entry) for 10 August 2022
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167.1 lb
Lost so far: 65.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1115 kcal
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Fat: 78.69g | Prot: 85.37g | Carb: 14.91g.
Lunch: Coco Seco, Quiabo, Ovo Frito, Molho Vinagrete, Carne Moída Refogada. Dinner: Torresmo, Carne de Porco, Torresmo. Snacks/Other: Verde Campo Queijo tipo Cottage, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 13.9 lb a week
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ficamagralu's weight history
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