Weigh In record (no journal entry) for 09 August 2022
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117.3 lb
Lost so far: 25.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2359 kcal
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Fat: 93.93g | Prot: 124.58g | Carb: 190.72g.
Breakfast: Пирожное, Кофе. Lunch: Дыня, Snickers Сникерс, Жареная или Запеченная Курица, Булгур (Вареный), Тушеные Овощи, Кофе. Dinner: Сметана , Варенье, Чай с Лимоном и Сахаром, Виски, Запеченный или Жареный Лосось. more...
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2120 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Ходьба - 2 hours, Working - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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