Weigh In record (no journal entry) for 10 August 2022
|
114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
313 kcal
|
Fat: 13.96g | Prot: 29.65g | Carb: 25.30g.
Breakfast: Atkins Snack Lemon Bar. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|