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steel cut oats , chia seeds, 1 scoop salted caramel protein powder, and 1 ultra ripe fresh peach = perfection
Diet Calendar Entry for 10 August 2022:
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3869 kcal
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Fat: 178.98g | Prot: 177.45g | Carb: 437.17g.
Breakfast: Kiwi Fruit, Albertsons Plain Bagel, Fiber One Original Bran Cereal, Peach, Organic Great Value Chia Seeds, Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Chicken Thigh (Skin Not Eaten), Kroger Baby Carrots, Frank's Red Hot Sauce, Skinnygirl Balsamic Vinaigrette, Cucumber (with Peel). Dinner: Red Lobster Batter Fried Calamari, Red Lobster Admiral's Feast. Snacks/Other: Fiber One 70 Calories Brownie, Swedish Fish Swedish Fish, Lollipops, Kar's Original Trail Mix (2 oz), Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - White Cheddar. more...
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 Comments
Ripe peaches are the best! The last ones I got were not good so I’ve been gun shy to buy again. Maybe I’ll give it a shot. Looks good 😋
10 Aug 22 by member: Shake Those Pounds
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Buena pinta, estupendo desayuno.
10 Aug 22 by member: yago-Santiago
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Shake Those Pounds I bought these 5 days ago and they have gotten so much better the past 2 days now that they have had time to soften up
10 Aug 22 by member: ObeseToBeast123
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Thanks yagolel inquiaidor
10 Aug 22 by member: ObeseToBeast123
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Minus the flax seed we were twinning today. Yum!!
10 Aug 22 by member: Diana 1234
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I had oats, chia, flaxmeal, cinnamon and chopped apple today too.
10 Aug 22 by member: karen40.poole
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I hope I know how to get a answer from here.Are steel oats better for you znd are they hard to cook?
10 Aug 22 by member: BIGSHEL
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BIGSHEL, steel cut oats are not necessarily healthier than rolled oats. They are both good. Because steel cut oats have more of the outer bran, they are chewier than rolled oats and have an additional gram of fiber for the same weight (typically 1/4 cup steel cut to 1/2 cup rolled). I like steel cut for both savory and sweet oatmeals; and use rolled oats in recipes that need filler or baking. It really depends on your texture preferences: chewy vs creamy.
10 Aug 22 by member: karen40.poole
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Erquiaga1 and Dianna nice! It's so good and the peaches were awesome wish we had cinnamon at this house to give it an extra kick of goodness but the salted caramel flavor from the protein powder is pretty awesome on its own.
10 Aug 22 by member: ObeseToBeast123
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BIGSHEL I think it comes down to personal preference but you could end up somewhere in between and get quaker 3 minute steel cut oats it's steel cut oats only cut Into smaller peices so they cook quicker
10 Aug 22 by member: ObeseToBeast123
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never seen salted caramel.. where do you get it? I would love to add it to chia pudding
10 Aug 22 by member: jdeuster
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jdeuster I buy from myprotein.com the salted caramel from them is the best protein powder of any flavor I have had. They do sales all the time and you can usually get 40 to 50 percent off if you wait for one
10 Aug 22 by member: ObeseToBeast123
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Looking super yummy! I’m going to give this a try!
25 Aug 22 by member: HaileyWarner
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